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Beef Stroganoff with Tofu Fettuccine Recipe

Looking for an easy Beef Stroganoff with Tofu Fettuccine recipe? Learn how to make Beef Stroganoff with Tofu Fettuccine using healthy ingredients.


Submitted by fitandfabforlife

Makes 2 servings



http://stephaniezahlmann.blogspot.com

Recipe Ingredients for Beef Stroganoff with Tofu Fettuccine

10 oz beef hamburger (we use extra lean stuff)
2 Tofu Noodles
1/2 cup Beef Broth (or use beef bouillon cubes for a stronger flavor & less liquid)
1 cup Mushrooms, chopped
1/4 cup Red Onion
2 tsp Light Sour Cream (look for lowest fat to carb ratio)
1 Pepper to taste

Recipe Directions for Beef Stroganoff with Tofu Fettuccine

  1. Rinse Tofu Noodles under cold water, drain and set aside.

  2. Spray a large stainless steel frying pan with PAM and saute garlic for 1 minute. Add red onion and saute until translucent. Add beef and cook until all pink disappears, then add beef broth (or bouillon) and mushrooms. Simmer for 5 minutes, then add Tofu Noodles and simmer until most of the liquid is gone (5-10 minutes) - stirring occasionally. Add pepper to taste.

  3. Remove from heat and stir in sour cream. Divide into two bowls and ENJOY!

Categories

Main Dish

Nutrition Facts
Serving Size 271.2g
Amount Per Serving
Calories
210
Calories from Fat
64
% Daily Value*
Total Fat
7.1g
11%
Saturated Fat
3.2g
16%
Trans Fat
0.0g
Cholesterol
77mg
26%
Sodium
285mg
12%
Potassium
190mg
5%
Total Carbohydrates
3.3g
1%
Dietary Fiber
0.9g
4%
Sugars
1.4g
Protein
32.8g
Vitamin A 1% Vitamin C 3%
Calcium 3% Iron 21%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
C
  Good points
  • Low in sugar
  •   Bad points
  • High in cholesterol
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