Beef Stroganoff Recipe

Looking for an easy Beef Stroganoff recipe? Learn how to make Beef Stroganoff using healthy ingredients.


Submitted by bpy103

Makes 8 servings



Beef Stroganoff courtesy of Ellie Krieger

Recipe Ingredients for Beef Stroganoff

4 1tsp Vegetable Oil, Canola
18 oz Beef, Flank
1 medium (2-1/2" dia) Onions
16 oz Mushrooms
2 clove Garlic
0.13 cup Gold Medal All Purpose Flour
2 cup Beef Broth
4 fl oz Wine, Table, Red
0.75 tsp Salt
0.5 tsp Pepper, Black
6 oz Plain Nonfat
3 tbsp Cream, Sour, Reduced Fat, Cultured

Recipe Directions for Beef Stroganoff

  1. Heat 2 teaspoons of the oil in a large skillet over medium-high heat. Add the beef and cook until browned on all sides, about 5 minutes. Transfer the meat with its juices to a plate.

  2. Heat the remaining 2 teaspoons of oil in the skillet over medium-high heat. Add the onions and cook, stirring, until soft and translucent, about 3 minutes. Add the mushrooms and garlic and cook, stirring occasionally, until the mushrooms are soft and have released most of their water, about 5 minutes.

  3. Return the beef and juices to the pan and stir to incorporate. Sprinkle with the flour and stir until well combined. Add the beef broth, wine, salt, and pepper and bring to a boil. Reduce the heat and simmer until the mixture thickens and reduces slightly, 5 minutes. Stir in the yogurt and cook for 1 minute more.

  4. Spoon the mixture over the noodles and garnish with parsley.

Categories

Main Dish

Nutrition Facts
Serving Size 232.8g
Amount Per Serving
Calories
206
Calories from Fat
76
% Daily Value*
Total Fat
8.4g
13%
Saturated Fat
2.8g
14%
Trans Fat
0.0g
Cholesterol
37mg
12%
Sodium
345mg
14%
Potassium
504mg
14%
Total Carbohydrates
6.4g
2%
Dietary Fiber
0.9g
4%
Sugars
2.6g
Protein
23.1g
Vitamin A 0% Vitamin C 4%
Calcium 5% Iron 9%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
92% confidence
C+
  Good points
  • High in niacin
  • High in phosphorus
  • Very high in selenium
  • High in vitamin B6
  • High in vitamin B12
  • High in zinc
  •   Bad points
  • Contains alcohol
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