Beef Stroganoff Recipe

Looking for an easy Beef Stroganoff recipe? Learn how to make Beef Stroganoff using healthy ingredients.


Submitted by clneumann

Makes 6 servings



As the story goes, old Count Grigory Alexandrovich Stroganov lost his teeth and was no longer able to chew. So his personal chef sliced beef paper-thin and served it coated with a delicate brown sauce in hopes of pleasing his employer. The dish was a great success?and the rest is history. Easy to prepare and easy to serve, beef stroganoff is an ideal company dish. Make it more elegant by using the most exotic fresh mushrooms you can find. Depending on the season, look for porcinis, morels, lobster mushrooms, chanterelles, or hedgehog mushrooms.

Recipe Ingredients for Beef Stroganoff

1 cup canned beef broth, low-sodium
2 tbsp all-purpose flour
1 tsp dry mustard
1 pound uncooked beef tenderloin
1/4 tsp black pepper
2 tsp olive oil
1 small onion
10 oz mushrooms
1/4 cup water
2 tbsp light sour cream
2 tbsp parsley
4 cup cooked egg noodles

Recipe Directions for Beef Stroganoff

  1. With a whisk, stir the broth, flour, and mustard in a large nonstick skillet until blended and smooth. Cook over medium-high heat, stirring constantly, until the mixture comes to a boil and thickens, about 2 minutes. Pour into a small bowl and cover to keep warm. Wipe the skillet clean.

  2. Pat the beef dry with a paper towel; sprinkle with the salt and 1/8 teaspoon of the pepper. Heat 1 teaspoon of the oil in the same skillet over medium-high heat. Add half of the beef and cook, turning once, until browned but still pink on the inside, about 2 minutes. With a slotted spoon, transfer the beef to a plate; keep warm. Repeat with the remaining 1 teaspoon oil and the remaining half of the beef.

  3. Add the onion to the skillet. Cook, stirring, until translucent, 3?5 minutes. Add the mushrooms, water, and the remaining 1/8 teaspoon pepper. Cook, stirring, until the mushrooms are tender, 3?4 minutes. Add any accumulated meat juices to the sauce mixture in the small bowl. Return the beef to the skillet with the onions and mushrooms. Cook, stirring occasionally, until just heated through, about 1 minute. Transfer the meat mixture to a platter; keep warm.

  4. Rewhisk the sauce mixture and pour into the skillet. Cook over medium-low heat, stirring occasionally, until the sauce is heated through, about 2 minutes. Remove the skillet from the heat and stir in the sour cream. Pour the sauce over the meat, then sprinkle with the parsley. Serve with the egg noodles. Yields 2/3 cup stew and 2/3 cup noodles per serving.

Categories

Beef

Nutrition Facts
Serving Size 301.1g
Amount Per Serving
Calories
359
Calories from Fat
109
% Daily Value*
Total Fat
12.1g
19%
Saturated Fat
3.9g
19%
Trans Fat
0.0g
Cholesterol
102mg
34%
Sodium
183mg
8%
Potassium
533mg
15%
Total Carbohydrates
32.1g
11%
Dietary Fiber
2.2g
9%
Sugars
1.9g
Protein
29.7g
Vitamin A 3% Vitamin C 6%
Calcium 4% Iron 15%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B+
  Good points
  • Low in sodium
  • Low in sugar
  • High in niacin
  • Very high in selenium
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