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Beef, Stroganoff Recipe

Looking for an easy Beef, Stroganoff recipe? Learn how to make Beef, Stroganoff using healthy ingredients.


Submitted by shelleyle

Makes 6 servings



TOTAL NEEDED 3/4 cup sour cream ADD SEPARATE Calorie Analyzer Total: only will add calorie for Whole Sour Cream *Calorie Count Total of 280 per serving is for Reg. Sour Cream. *Reduced Fat Sour Cream Calorie Count Total will be 260 *Non-Fat Sour Cream Calorie Count Total will be 244 Recipe analyzer would not add corn starch

Recipe Ingredients for Beef, Stroganoff

1 lb sirloin, trimmed
1 Cooking spray
8 oz cremini mushrooms, sliced
1/2 c onion, chopped
1 c beef broth, fat-free, less-sodium
3/4 tsp cornstarch, mixed 1/4 cup water
1/4 cup Wine, dry sherry
1/2 tsp salt
1/8 tsp freshly ground black pepper
8 oz egg noodles (4 cups cooked, HOT)
3 tbsp parsley, minced fresh flat-leaf

Recipe Directions for Beef, Stroganoff

  1. Cut beef diagonally across the grain into 1/4-inch-wide strips; cut the strips into 2-inch pieces.

  2. Heat a large nonstick skillet over medium-high heat. Coat pan with cooking spray. Add beef to pan; sauté 2 minutes or until lightly browned. Remove beef from pan; place in a medium bowl, and keep warm. Add cremini mushrooms and onion to pan; sauté 4 minutes. Add cremini mushroom mixture to beef.

  3. Gradually add broth, corn starch water mixture stirring constantly. Cook 1 minute or until thickened and bubbly, stirring constantly.

  4. Add beef mixture, sherry, salt, and pepper to pan; bring to a boil. Reduce heat, and simmer 4 minutes. Remove from heat; let stand 30 seconds. Stir in sour cream.

  5. Combine noodles and minced parsley. Serve beef mixture over noodles. Garnish with parsley sprigs, if desired.

  6. Serving size: about 2/3 cup beef mixture and 2/3 cup noodles

Categories

Main Dish

Nutrition Facts
Serving Size 213.5g
Amount Per Serving
Calories
224
Calories from Fat
52
% Daily Value*
Total Fat
5.8g
9%
Saturated Fat
2.0g
10%
Trans Fat
0.0g
Cholesterol
78mg
26%
Sodium
377mg
16%
Potassium
558mg
16%
Total Carbohydrates
12.8g
4%
Dietary Fiber
0.9g
4%
Sugars
1.4g
Protein
26.6g
Vitamin A 3% Vitamin C 5%
Calcium 3% Iron 17%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B-
  Good points
  • Low in sugar
  • High in niacin
  • High in phosphorus
  • Very high in selenium
  • High in vitamin B12
  • High in zinc
  •   Bad points
  • High in cholesterol
  • Contains alcohol
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