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Beef Stroganoff Recipe

Looking for an easy Beef Stroganoff recipe? Learn how to make Beef Stroganoff using healthy ingredients.


Submitted by squarepeg48

Makes 6 servings



Lower fat version of an old favorite

Recipe Ingredients for Beef Stroganoff

1 onion
8 oz. mushrooms
1 tsp. vegetable oil
12 oz. beef roast, cooked, lean
4 cups milk, fat free
1/2 cup all purpose flour
1 cup sour cream, fat free
2 tbsp ketchup

Recipe Directions for Beef Stroganoff

  1. Cook onion in oil, add mushrooms. When soft, add meat.

  2. Whisk flour into milk and pour over. Cook till thick and bubbly.

  3. Take off heat and stir in sour cream and ketchup. Serve over noodles.

Categories

Main Dish

Nutrition Facts
Serving Size 331.7g
Amount Per Serving
Calories
272
Calories from Fat
69
% Daily Value*
Total Fat
7.7g
12%
Saturated Fat
3.1g
16%
Trans Fat
0.0g
Cholesterol
63mg
21%
Sodium
218mg
9%
Potassium
632mg
18%
Total Carbohydrates
23.8g
8%
Dietary Fiber
1.0g
4%
Sugars
13.4g
Protein
26.4g
Vitamin A 12% Vitamin C 5%
Calcium 27% Iron 16%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A-
  Good points
  • High in phosphorus
  • High in riboflavin
  • High in selenium
  • High in vitamin B12
  • High in zinc
  •   Bad points
  • High in sugar
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