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Beef Stroganoff Recipe

Looking for an easy Beef Stroganoff recipe? Learn how to make Beef Stroganoff using healthy ingredients.


Submitted by janae18

Makes 4 servings



http://recipes.sparkpeople.com/recipe-detail.asp?recipe=61

Recipe Ingredients for Beef Stroganoff

1 lb. beef (tenderloin tips)
12 oz (1 1/2 cup) Rice Pasta
1/2 lb. mushrooms, sliced
1/3 cup chopped onion
2 teaspoons olive oil
2 tablespoons brown rice flour (whole wheat flour)
10 1/2 oz. beef broth

Recipe Directions for Beef Stroganoff

  1. Cook pasta according to package directions.

  2. While pasta is cooking, trim fat from meat and cut into 1 x 1/2" pieces. Spray a large skillet with vegetable cooking spray. Heat skillet over medium-high heat until hot. Add beef and stir-fry 3-5 minutes until outside surface is no longer pink. Remove from skillet.

  3. In the same skillet, add the olive oil and heat until hot. Add the onions and mushrooms and cook until tender, about 2-3 minutes.

  4. Stir in the flour. Gradually add 1 cup beef broth, stirring until blended. Bring to boil. Cook and stir 2 minutes. Return beef to skillet and heat through. If stroganoff appears too thick, add more beef broth to thin as desired.

  5. Salt and pepper to taste.

  6. Serve beef mixture over pasta. Add dollop of sour cream, if desired.

  7. Makes 4 servings (approx 4 oz beef and 3/8 cups pasta)

Categories

Main Dish

Nutrition Facts
Serving Size 346.3g
Amount Per Serving
Calories
574
Calories from Fat
98
% Daily Value*
Total Fat
10.9g
17%
Saturated Fat
3.2g
16%
Trans Fat
0.0g
Cholesterol
101mg
34%
Sodium
323mg
13%
Potassium
730mg
21%
Total Carbohydrates
73.5g
24%
Dietary Fiber
5.0g
20%
Sugars
2.3g
Protein
43.6g
Vitamin A 0% Vitamin C 3%
Calcium 2% Iron 30%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B
  Good points
  • Low in sugar
  • High in selenium
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