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Beef Stroganoff Recipe

Looking for an easy Beef Stroganoff recipe? Learn how to make Beef Stroganoff using healthy ingredients.


Submitted by sarahcouture

Makes 6 servings



Beef Stroganoff - Clean Eating Nov/Dec 2010 issue page 88

Recipe Ingredients for Beef Stroganoff

12 oz dry Whole Wheat Egg Noodles
0.7 oz Extra Virgin Olive Oil
1 oz Whole Wheat Flour
1 serving low sodium beef broth
2.5 oz Sour Cream Fat Free Grade A Pasteurized Dairy
1 serving Dijon
1 tsp Soy Sauce
9 oz Beef, Tenderloin
10 tbsp chopped Shallots
20 pieces raw Organic Cremini Mushrooms Packaged

Recipe Directions for Beef Stroganoff

  1. cook noodles

  2. make sauce

  3. cook meat

  4. cook shallots and mushrooms

  5. add all together

Categories

Main Dish

Nutrition Facts
Serving Size 259.9g
Amount Per Serving
Calories
358
Calories from Fat
82
% Daily Value*
Total Fat
9.1g
14%
Saturated Fat
2.9g
14%
Trans Fat
0.0g
Cholesterol
69mg
23%
Sodium
183mg
8%
Potassium
234mg
7%
Total Carbohydrates
44.1g
15%
Dietary Fiber
4.5g
18%
Sugars
1.6g
Protein
25.9g
Vitamin A 8% Vitamin C 2%
Calcium 8% Iron 18%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
92% confidence
B-
  Good points
  • Low in sodium
  • Low in sugar
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