Beef Stroganoff Recipe

Looking for an easy Beef Stroganoff recipe? Learn how to make Beef Stroganoff using healthy ingredients.


Submitted by thisurbankitchen

Makes 4 servings



Serve with Mustard Green Beans Recipe

Recipe Ingredients for Beef Stroganoff

4 teaspoons canola oil
1 pound flank steak, thinly sliced
1 small onion, thinly sliced
16 ounces white button mushrooms, cleaned, stemmed, and sliced (about 5 cups)
4 cloves garlic, minced
2 tablespoon all-purpose flour
2 cups low sodium beef broth
1/2 cup dry red wine
3/4 teaspoon salt
1/2 teaspoon freshly ground black pepper
6 ounces Fage Total 0%
8 ounces whole wheat egg noodles
4 teaspoons minced fresh parsley

Recipe Directions for Beef Stroganoff

  1. Heat 2 teaspoons of the oil in a large skillet over medium-high heat. Add the beef and cook until browned on all sides, about 5 minutes. Transfer the meat with its juices to a plate.

  2. Heat the remaining 2 teaspoons of oil in the skillet over medium-high heat. Add the onions and cook, stirring, until soft and translucent, about 3 minutes. Add the mushrooms and garlic and cook, stirring occasionally, until the mushrooms are soft and have released most of their water, about 5 minutes.

  3. Return the beef and juices to the pan and stir to incorporate. Sprinkle with the flour and stir until well combined. Add the beef broth, wine, salt, and pepper and bring to a boil. Reduce the heat and simmer until the mixture thickens and reduces slightly, 5 minutes. Stir in the yogurt and cook for 1 minute more.

  4. Spoon the mixture over the noodles and garnish with parsley.

  5. Serving size: 1 cup noodles, 1 1/2 cups beef-mushroom mixture, 1 teaspoon parsley

Categories

Main Dish

Nutrition Facts
Serving Size 507.3g
Amount Per Serving
Calories
568
Calories from Fat
156
% Daily Value*
Total Fat
17.3g
27%
Saturated Fat
5.5g
27%
Trans Fat
0.0g
Cholesterol
92mg
31%
Sodium
928mg
39%
Potassium
928mg
27%
Total Carbohydrates
46.3g
15%
Dietary Fiber
5.7g
23%
Sugars
4.9g
Protein
52.0g
Vitamin A 4% Vitamin C 11%
Calcium 9% Iron 29%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
C+
  Good points
  • Low in sugar
  • High in niacin
  • High in selenium
  •   Bad points
  • Contains alcohol
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