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Beef Stroganoff Recipe

Looking for an easy Beef Stroganoff recipe? Learn how to make Beef Stroganoff using healthy ingredients.


Submitted by grannyconnie

Makes 8 servings



Fat free sour cream makes for a lower calorie version of Beef Stroganoff. A good company meal. Serve with rice, noodles or potato. Makes 8 diet-sized servings. A low calorie salad completes the meal.

Recipe Ingredients for Beef Stroganoff

1 lb lean beef
1/4 cup flour
3 tbsp canola oil
1 onion
2 cups mushrooms
3 cups water
2 cups frozen peas
1 tsp pepper
1 tbsp garlic powder
1 cup fat free sour cream

Recipe Directions for Beef Stroganoff

  1. Slice beef into thin strips and dredge in flour.

  2. Dice onion.

  3. Brown beef & onion in the oil until beef is no longer pink.

  4. Add water and stir to make a gravy.

  5. Add thinly sliced mushrroms.

  6. Add pepper, garlic, peas & simmer for 10 minutes.

  7. Add sour cream and simmer for another 2 minutes.

  8. Serve with rice, noodles or potato (count calories separately).

Categories

Beef, Main Dish

Nutrition Facts
Serving Size 259.3g
Amount Per Serving
Calories
240
Calories from Fat
85
% Daily Value*
Total Fat
9.4g
14%
Saturated Fat
2.1g
10%
Trans Fat
0.0g
Cholesterol
53mg
18%
Sodium
94mg
4%
Potassium
438mg
13%
Total Carbohydrates
16.3g
5%
Dietary Fiber
2.9g
12%
Sugars
5.3g
Protein
22.1g
Vitamin A 21% Vitamin C 10%
Calcium 7% Iron 17%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Low in sodium
  • High in selenium
  • High in vitamin B12
  • High in zinc
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