"Beef" Stroganoff Recipe

Looking for an easy "Beef" Stroganoff recipe? Learn how to make "Beef" Stroganoff using healthy ingredients.


Submitted by dashiznet

Makes 5 servings



Beef Stroganoff made with soy crumbles

Recipe Ingredients for "Beef" Stroganoff

1 lb (Boca) Ground Crumbles Meatless
1 tbs olive oil
1 tbs chopped onion
1 lb mushrooms
1/4 tsp salt
1/4 tsp pepper
1/4 tsp nutmeg
1/2 tsp dried basil
1/4 c broth or white wine
1 c plain low-fat yogurt or Quark

Recipe Directions for "Beef" Stroganoff

  1. Heat 1 teaspoon oil in a non-stick skillet.

  2. Sauté onion for 2 minutes.

  3. Add crumbles and saute for additional 5 minutes. Turn to brown evenly. Remove from pan and keep hot.

  4. Add remaining oil to pan; saute mushrooms.

  5. Add crumbles and onions to pan with seasonings.

  6. Add wine, yogurt; gently stir in. Heat, but do not boil.

  7. Serve over pasta.

  8. Note: If thickening is desired, use 2 teaspoons cornstarch; calories are the same as flour, but it has double thickening power.

Categories

Main Dish

Nutrition Facts
Serving Size 247.8g
Amount Per Serving
Calories
174
Calories from Fat
42
% Daily Value*
Total Fat
4.7g
7%
Saturated Fat
1.0g
5%
Trans Fat
0.0g
Cholesterol
3mg
1%
Sodium
623mg
26%
Potassium
419mg
12%
Total Carbohydrates
16.3g
5%
Dietary Fiber
5.8g
23%
Sugars
5.1g
Protein
26.3g
Vitamin A 1% Vitamin C 4%
Calcium 19% Iron 19%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Very low in cholesterol
  • High in calcium
  • High in dietary fiber
  • High in iron
  • High in riboflavin
  •   Bad points
  • High in sodium
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