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Beef Stroganoff Recipe

Looking for an easy Beef Stroganoff recipe? Learn how to make Beef Stroganoff using healthy ingredients.


Submitted by abrasay

Makes 4 servings



Traditional stroganoff with a few low fat changes

Recipe Ingredients for Beef Stroganoff

4 cups cooked egg noodle
1 1/2 lbs ground beef
1/2 onion
2 cups zuccini
2 can Cream of Mushroom Soup
2 cups of skim milk
1 cup of Fat Free Sour Cream

Recipe Directions for Beef Stroganoff

Boil water and add eggnoodles till soft. Brown Hamburger meat with onions. Add zuccini after meat has been browned. Combine all meat with noodles, Cream of Mushroom, and skim milk. Once brought to boil, remove from heat. Add Fat Free Sour Cream. Serve.
Categories

Main Dish

Nutrition Facts
Serving Size 883.4g
Amount Per Serving
Calories
776
Calories from Fat
211
% Daily Value*
Total Fat
23.4g
36%
Saturated Fat
7.4g
37%
Trans Fat
0.1g
Cholesterol
206mg
69%
Sodium
1167mg
49%
Potassium
1335mg
38%
Total Carbohydrates
68.9g
23%
Dietary Fiber
2.8g
11%
Sugars
15.2g
Protein
69.2g
Vitamin A 17% Vitamin C 19%
Calcium 31% Iron 48%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B+
  Good points
  • High in phosphorus
  • Very high in selenium
  • High in vitamin B12
  • High in zinc
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