Beef Stroganoff Recipe

Looking for an easy Beef Stroganoff recipe? Learn how to make Beef Stroganoff using healthy ingredients.


Submitted by pizzor

Makes 2 servings



With Cube Steak. I use broth instead of water. You could add mushrooms, not the hubbie's favorite so I left them out.

Recipe Ingredients for Beef Stroganoff

4 oz egg noodles
8 oz Cube Steak, cut into 2x1" pieces
2 tbls flour
1/4 cup onion
1 tablespoons olive oil, extra virgin
1 tablespoons butter
3/8 cup water
1/4 cup Fat Free Evaporated Milk
1 dash cayenne
1 dash ground rosemary
1/4 teaspoon sea salt
1/4 cup fat free sour cream
1 dash Pepper

Recipe Directions for Beef Stroganoff

  1. Liberally season the cubed steak front and back with the season salt. Dredge in the flour.

  2. Cut onion in half. Thinly slice onion.

  3. Heat the oil and butter in a pan. When it's hot, add pieces of the steak. Brown on both sides. You are not going to get the steak all the way cooked at this time. When it's browned on both sides, remove from the pan. Repeat until all of the steak is cooked. Add more oil if necessary.

  4. Add thinly sliced onions to the pan. Sprinkle onion with salt and pepper. Stir until onion is translucent.

  5. Add 4 tablespoons of flour to the pan and stir it into the onions. Let cook for 30 seconds.

  6. Slowly start adding the water (broth). Stir to break up the onion/flour mixture. Sauce will begin to thicken. Add milk, cayenne, rosemary and season salt.

  7. Add cubed steak back to the pan. Do not add the drippings that came off the steak.

  8. Simmer the meat in the sauce over medium heat. Add water if needed to thin the sauce and stir periodically.

  9. Begin the noodles at this time. Do not cook the noodles longer than called for on the package.

  10. The noodles and the steak should be done at the same time. Place noodles in serving bowl and pull out steak pieces and place on top.

  11. Add sour cream to sauce and stir until it's incorporated. Taste again to make sure it's well seasoned and that you like the amount of sour cream.

  12. Pour sauce over the noodles and steak.

  13. Stir it all together and serve.

Categories

Beef, Pasta, Main Dish

Nutrition Facts
Serving Size 315.4g
Amount Per Serving
Calories
503
Calories from Fat
180
% Daily Value*
Total Fat
20.0g
31%
Saturated Fat
7.1g
36%
Trans Fat
0.0g
Cholesterol
138mg
46%
Sodium
391mg
16%
Potassium
612mg
17%
Total Carbohydrates
30.2g
10%
Dietary Fiber
1.2g
5%
Sugars
6.8g
Protein
48.5g
Vitamin A 12% Vitamin C 3%
Calcium 16% Iron 26%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B+
  Good points
  • High in selenium
  • High in vitamin B12
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