Beef Stroganoff Recipe

Looking for an easy Beef Stroganoff recipe? Learn how to make Beef Stroganoff using healthy ingredients.


Submitted by sdfletch1306

Makes 4 servings



This is a great recipe with a nice thick sauce and only 9g of fat. Using Dreamfields Rotini instead of egg noodles significantly cuts the carbs, remember that Dreamfields pasta has only 5g of digestible carbs, so subtract 36g carbs from the Nutrition Facts Table since it includes all carbs.

Recipe Ingredients for Beef Stroganoff

1 lb beef stir fry strips
1 spray non stick spray
4 tbsp all-purpose flour
14 oz Cream of Mushroom soup
1/2 cup water
2 oz Lipton Onion Soup mix
8 oz Oikos Plain Greek yogurt
8 oz Dreamfields Rotini

Recipe Directions for Beef Stroganoff

  1. Bring 1 quart water to boil and cook rotini to desired texture. When done, drain and set aside. Start this first and allow to cook while preparing sauce so that you don't have to wait for the noodles.

  2. Pat dry the beef. Spray a single spray of Non-Stick Spray into a heated deep sided pan. Cook beef just untill browned.

  3. While the beef browns, mix flour, Mushroom Soup, water, and Onion Soup Mix, until smooth.

  4. Remove beef from pan and set aside. Do not drain drippings.

  5. Pour soup mixture into pan and let simmer until thickened.

  6. Return Beef to pan and let simmer 5-10 more minutes or untill desired thickness.

  7. Stir in yogurt and allow to simmer until bubbling and hot.

  8. Serve over rotini.

Categories

Main Dish

Nutrition Facts
Serving Size 377.7g
Amount Per Serving
Calories
508
Calories from Fat
85
% Daily Value*
Total Fat
9.4g
14%
Saturated Fat
2.9g
15%
Trans Fat
0.0g
Cholesterol
79mg
26%
Sodium
1704mg
71%
Potassium
406mg
12%
Total Carbohydrates
66.3g
22%
Dietary Fiber
6.9g
28%
Sugars
5.5g
Protein
40.4g
Vitamin A 0% Vitamin C 3%
Calcium 21% Iron 28%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B-
    Bad points
  • High in sodium
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