Beef Stroganoff Recipe

Looking for an easy Beef Stroganoff recipe? Learn how to make Beef Stroganoff using healthy ingredients.


Submitted by jansings

Makes 6 servings



Tasty Beef stroganoff with a healthy twist

Recipe Ingredients for Beef Stroganoff

24 oz round steak(sliced thin)
1 onion ( halved and sliced thin)
1 lb mushrooms(sliced)
1 tsp salt
1 tsp pepper
1 clove garlic(minced)
3 tbsp flour
1 cup nonfat plain yogurt(drained in coffee filter for an hour)
2 cups beef broth
8 oz whole wheat pasta

Recipe Directions for Beef Stroganoff

Brown steak with onion and mushrooms add salt,pepper and garlic, pour in 1 and 3/4 cup of the beef broth, cook for 15 minutes until beef is tender, mix flour and remaining broth until well blended,mix in the beef mixture. Add the yogurt. Cook pasta as directed on package, drain well. Put meat mixture over noodles and enjoy!!!
Categories

Main Dish

Nutrition Facts
Serving Size 371.7g
Amount Per Serving
Calories
465
Calories from Fat
120
% Daily Value*
Total Fat
13.3g
20%
Saturated Fat
4.6g
23%
Trans Fat
0.0g
Cholesterol
99mg
33%
Sodium
750mg
31%
Potassium
1066mg
30%
Total Carbohydrates
39.0g
13%
Dietary Fiber
4.6g
18%
Sugars
6.4g
Protein
45.7g
Vitamin A 0% Vitamin C 6%
Calcium 11% Iron 29%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B+
  Good points
  • High in niacin
  • High in selenium
  • High in vitamin B12
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