Beef Stroganoff, Low Cal Recipe

Looking for an easy Beef Stroganoff, Low Cal recipe? Learn how to make Beef Stroganoff, Low Cal using healthy ingredients.


Submitted by leslazz

Makes 4 servings



Lower Calorie/Low Fat Stroganoff found online at WhatscookingAmerica.net

Recipe Ingredients for Beef Stroganoff, Low Cal

8 ounces uncooked dry egg noodles
1/4 pound beef tenderloin, lean beef round, or sirloin (all visible fat removed)
1 teaspoon olive oil
1/2 medium onion, chopped
1 clove garlic, minced
10 3/4 ounce fat-free cream of mushroom soup
1 cup sliced fresh mushrooms
2 teaspoons dried tarragon, crushed
1/2 teaspoon Worcestershire sauce
1 Salt and pepper to taste
1/2 cup non-fat sour cream

Recipe Directions for Beef Stroganoff, Low Cal

  1. Cook egg noodles according to package directions; drain and return to pan to keep warm.

  2. Cut meat into thin strips, about 1/3-inch by 2-inches long. In a large frying pan over medium-high heat, heat olive oil. Add steak strips and sauté until medium-rare; transfer onto a warm platter; cover loosely with aluminum foil to keep warm.

  3. Reduce heat to low, add onion and garlic; sauté until soft. Stir in mushroom soup, mushrooms, tarragon, Worcestershire sauce, salt, and pepper; simmer until mushrooms are cooked. Add sour cream and the steak strips; stir until well blended. Remove from heat and serve over cooked noodles.

  4. Makes 4 servings.

Categories

Main Dish

Nutrition Facts
Serving Size 225.3g
Amount Per Serving
Calories
200
Calories from Fat
58
% Daily Value*
Total Fat
6.4g
10%
Saturated Fat
1.6g
8%
Trans Fat
0.0g
Cholesterol
42mg
14%
Sodium
309mg
13%
Potassium
247mg
7%
Total Carbohydrates
22.2g
7%
Dietary Fiber
1.1g
4%
Sugars
3.8g
Protein
13.6g
Vitamin A 5% Vitamin C 3%
Calcium 8% Iron 11%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B+
  Good points
  • Very high in selenium
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