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Beef Stroganoff (Atkins) Recipe

Looking for an easy Beef Stroganoff (Atkins) recipe? Learn how to make Beef Stroganoff (Atkins) using healthy ingredients.


Submitted by kerrykirksey

Makes 3 servings



Not including egg noodles This recipe gives too much credit for protien and not enough grams of fat

Recipe Ingredients for Beef Stroganoff (Atkins)

1 lbs beef tenderloin (lean)
2 tablespoons canola oil
1 tablespoon margarine
1/2 cup yellow onion
1/4 cup dry red wine
1 cup beef broth (reduced sodium)
1/4 cup light sour cream
1 teaspoon Dijon mustard

Recipe Directions for Beef Stroganoff (Atkins)

Heat oven to warm setting. Sprinkle meat with salt and pepper. In a large nonstick skillet, heat oil over medium-high heat. Brown meat in batches, about 1 minute per side. Transfer to a platter and place in oven. Melt butter in skillet; add onion and cook 3 minutes until softened. Add wine; cook 5 min. Stir in beef broth and cook 10 min until thick. Stir in sour cream and mustard. Add meat. Place over egg noodels
Categories

Main Dish

Nutrition Facts
Serving Size 304.9g
Amount Per Serving
Calories
507
Calories from Fat
284
% Daily Value*
Total Fat
31.5g
48%
Saturated Fat
9.2g
46%
Trans Fat
0.0g
Cholesterol
148mg
49%
Sodium
419mg
17%
Potassium
688mg
20%
Total Carbohydrates
3.6g
1%
Dietary Fiber
0.4g
2%
Sugars
1.2g
Protein
46.3g
Vitamin A 6% Vitamin C 3%
Calcium 6% Iron 18%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
C-
  Good points
  • Very low in sugar
  • High in niacin
  • High in selenium
  • High in zinc
  •   Bad points
  • Contains alcohol
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