Beef Stir Fry with Veggies Recipe

Looking for an easy Beef Stir fry with veggies recipe? Learn how to make Beef Stir fry with veggies using healthy ingredients.


Submitted by rkapani24

Makes 5 servings



something i threw together in 30 minutes

Recipe Ingredients for Beef Stir fry with veggies

3/4 lbs beef
1 cup broccoli
1/2 cup snow peas
3 cups bok choy
6 button mushrooms
1 small onion
6 baby carrots
1 cup green bell pepper
1 1/2 tbsp ginger
4 cloves garlic
2 tbs soy sauce
3 tbs vegetable oil

Recipe Directions for Beef Stir fry with veggies

  1. stir fry garlic and ginger

  2. add beef

  3. then add veggies and cook till tender

  4. serve with rice

Categories

Main Dish

Nutrition Facts
Serving Size 228.2g
Amount Per Serving
Calories
250
Calories from Fat
115
% Daily Value*
Total Fat
12.8g
20%
Saturated Fat
3.3g
17%
Trans Fat
0.0g
Cholesterol
60mg
20%
Sodium
452mg
19%
Potassium
676mg
19%
Total Carbohydrates
9.7g
3%
Dietary Fiber
2.8g
11%
Sugars
3.9g
Protein
24.0g
Vitamin A 88% Vitamin C 114%
Calcium 8% Iron 21%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • High in selenium
  • Very high in vitamin A
  • High in vitamin B12
  • Very high in vitamin C
  • High in zinc
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