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Beef Stir-Fry Salad Recipe

Looking for an easy Beef Stir-Fry Salad recipe? Learn how to make Beef Stir-Fry Salad using healthy ingredients.


Submitted by kimberlydsh

Makes 4 servings



Beef w/veggies served on lettuces.

Recipe Ingredients for Beef Stir-Fry Salad

4 oz raw Beef Stir-Fry Strips
2 tbsp Coconut Oil, Refined, Organic
6 serving Liquid Aminos
0.5 onion Yellow Onion
0.5 medium Orange Hothouse Bell Pepper
1 cup, chopped Peas, Edible-podded (sugar snap peas)
4 cup, shredded Lettuce, Cos Or Romaine
1 serving Lettuce Red or Green Leaf
2 serving Balsamic Vinegar
0.13 serving Sea Salt
1 dash Pepper, Black

Recipe Directions for Beef Stir-Fry Salad

In a large bowl break up the lettuces into bite size pieces. Set aside. Heat skillet over med. heat. Add the coconut oil to melt. Add sliced onion until tender. Turn heat up, add beef strips just until browned. Stir often. Add bell pepper and snap peas for 1-2 min. On a plate start with lettuce, top with beef mixture and 1 T. of balsamic vinegar, sea salt and pepper. I also added 1 strawberry sliced and couple cubes of mango. So very good.
Categories

Main Dish

Nutrition Facts
Serving Size 381.0g
Amount Per Serving
Calories
136
Calories from Fat
78
% Daily Value*
Total Fat
8.7g
13%
Saturated Fat
6.5g
33%
Trans Fat
0.0g
Cholesterol
19mg
6%
Sodium
211mg
9%
Potassium
253mg
7%
Total Carbohydrates
158.0g
53%
Dietary Fiber
2.9g
12%
Sugars
4.8g
Protein
443.1g
Vitamin A 81% Vitamin C 81%
Calcium 6% Iron 13%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
92% confidence
B
  Good points
  • Very high in vitamin A
  • Very high in vitamin C
  •   Bad points
  • Very high in saturated fat
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