Beef Stir Fry Recipe

Looking for an easy Beef Stir Fry recipe? Learn how to make Beef Stir Fry using healthy ingredients.


Submitted by hlooney

Makes 4 servings



Quick beef stir fry with bell peppers

Recipe Ingredients for Beef Stir Fry

453 3/10 grams Beef, Top Sirloin
1 clove Garlic
1 medium Green Bell Pepper
1 medium raw Bell Pepper Red
12 Serving Tomatoes
3 Teaspoon Worcestershire Sauce
1 dash Salt, Table
1 dash Pepper, Black
1 oz Extra Virgin Olive Oil
0.5 medium (2-1/2" dia) Onions

Recipe Directions for Beef Stir Fry

  1. 1. Season the steaks with salt and pepper and rub minced garlic over them, both sides. Place the steaks between two sheets of plastic wrap. With a meat pounder, pound the steaks to a 1/4 inch thickness. Let the steaks sit for 10 minutes to absorb the flavor of the garlic. Then cut them across the grain in 1/2-inch wide strips.

  2. 2. While the steak is sitting, heat 2 Tbsp oil in a large skillet on medium high to high heat. Add the sliced onions and bell peppers, cook, stirring, until just barely tender, about 1-2 minutes. Add the tomatoes and cook for another minute. Remove the vegetables from the pan to a bowl and keep warm.

  3. 3. Heat an additional 2 Tbsp of oil in the skillet on medium high to high heat, until the oil is shimmering, but not smoking. Add the strips of beef let the beef brown initially, without stirring, but as soon as it is brown on at least one side, then stir. Cook for no more than a minute (for rare). Add the vegetables and Worcestershire and cook for a half minute longer, stirring. Remove from heat.

Categories

Beef, Main Dish, Asian

Nutrition Facts
Serving Size 417.3g
Amount Per Serving
Calories
333
Calories from Fat
123
% Daily Value*
Total Fat
13.7g
21%
Saturated Fat
3.7g
18%
Trans Fat
0.0g
Cholesterol
101mg
34%
Sodium
164mg
7%
Potassium
585mg
17%
Total Carbohydrates
12.2g
4%
Dietary Fiber
3.4g
14%
Sugars
2.8g
Protein
35.1g
Vitamin A 37% Vitamin C 135%
Calcium 2% Iron 23%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A-
  Good points
  • Low in sodium
  • Low in sugar
  • High in selenium
  • High in vitamin A
  • High in vitamin B6
  • High in vitamin B12
  • Very high in vitamin C
  • High in zinc
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