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Beef Stir Fry Recipe

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Looking for an easy beef stir fry recipe? Learn how to make beef stir fry using healthy ingredients.


Submitted by magnoliastorm

Makes 1 serving



beef stir fry with mushrooms and peppers

Recipe Ingredients for beef stir fry

1 cup pieces Mushrooms, Shiitake

Recipe Directions for beef stir fry

broil beef flank stake, saute mushrooms, 1 green pepper, 1 serrano pepper, 1 jalapeno pepper, dash of salt and pepper, serve with one cup of white rice
Categories

Main Dish, Grill

Nutrition Facts
Serving Size 145.0g
Amount Per Serving
Calories
78
Calories from Fat
3
% Daily Value*
Total Fat
0.3g
0%
Saturated Fat
0.1g
1%
Trans Fat
0.0g
Sodium
348mg
15%
Potassium
170mg
5%
Total Carbohydrates
20.0g
7%
Dietary Fiber
3.0g
12%
Sugars
5.2g
Protein
2.3g
Vitamin A 0% Vitamin C 1%
Calcium 0% Iron 3%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
77% confidence
A
  Good points
  • Very low in saturated fat
  • High in dietary fiber
  • High in manganese
  • High in niacin
  • Very high in pantothenic acid
  • High in riboflavin
  • Very high in selenium
  • High in vitamin B6
  • High in zinc
  •   Bad points
  • High in sodium
  • High in sugar
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