Beef Stir Fry Recipe

Looking for an easy Beef Stir fry recipe? Learn how to make Beef Stir fry using healthy ingredients.


Submitted by solisr1

Makes 2 1/2 servings



Asian inspired lean beef with vegetables

Recipe Ingredients for Beef Stir fry

5 g Olive oil,
300 g Beef
1 clove Garlic
1/2 Onion medium, sliced
1/2 cup Green beans
1/2 cup Snow peas
3 cups Mushrooms
1/2 teaspoon Sesame oil
1 teaspoon Fish sauce
1 teaspoon White sugar, granulated
1 teaspoon Oyster sauce

Recipe Directions for Beef Stir fry

  1. Heat oil in a non-stick frying pan on a high heat.

  2. Add half the oil, garlic, onion and beef and cook for 2 minutes until the meat is almost done. Remove and setaside in a bowl.

  3. In the same pan, add the remaining oil and heat to high. Add the beans and cook for 2 minutes. Mix in the mushrooms with a dash of water and cook for a further 2-3 minutes.

  4. Stir in the sesame oil, fish sauce, sugar and oyster sauce and return the beef back to the pan. Toss for another 2 minutes to heat through and serve with rice.

Categories

Main Dish

Nutrition Facts
Serving Size 288.7g
Amount Per Serving
Calories
306
Calories from Fat
97
% Daily Value*
Total Fat
10.8g
17%
Saturated Fat
3.4g
17%
Trans Fat
0.0g
Cholesterol
107mg
36%
Sodium
287mg
12%
Potassium
918mg
26%
Total Carbohydrates
10.9g
4%
Dietary Fiber
2.9g
12%
Sugars
5.7g
Protein
40.9g
Vitamin A 10% Vitamin C 38%
Calcium 5% Iron 30%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • High in niacin
  • High in phosphorus
  • High in riboflavin
  • Very high in selenium
  • High in vitamin B6
  • High in vitamin B12
  • High in vitamin C
  • High in zinc
  •   Bad points
  • High in cholesterol
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