Beef Stir Fry Recipe

Looking for an easy Beef Stir Fry recipe? Learn how to make Beef Stir Fry using healthy ingredients.


Submitted by jim11485

Makes 6 servings



Slice steak into pieces then cook in hot oil. Add ginger and garlic. Add Bragg's Soy Flavor and vegs. Cook. Add chili pasted befor serving

Recipe Ingredients for Beef Stir Fry

2/5 kg beef
7 c broccoli
1 c mushrooms
1 green pepper
1 red pepper
1 1/2 tablespoon olive oil
1 teaspoon green chili paste

Recipe Directions for Beef Stir Fry

Slice steak into pieces then cook in hot oil. Add ginger and garlic. Add Bragg's Soy Flavor and vegs. Cook. Add chili pasted befor serving
Categories

Main Dish

Nutrition Facts
Serving Size 224.9g
Amount Per Serving
Calories
204
Calories from Fat
74
% Daily Value*
Total Fat
8.2g
13%
Saturated Fat
2.2g
11%
Trans Fat
0.0g
Cholesterol
60mg
20%
Sodium
87mg
4%
Potassium
707mg
20%
Total Carbohydrates
9.5g
3%
Dietary Fiber
3.6g
14%
Sugars
3.4g
Protein
24.0g
Vitamin A 28% Vitamin C 222%
Calcium 6% Iron 18%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Low in sodium
  • High in niacin
  • High in phosphorus
  • Very high in selenium
  • High in vitamin A
  • High in vitamin B6
  • High in vitamin B12
  • Very high in vitamin C
  • High in zinc
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