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Beef Stir Fry Recipe

Looking for an easy Beef Stir Fry recipe? Learn how to make Beef Stir Fry using healthy ingredients.


Submitted by rosewill

Makes 1 serving



Add ginger, 5 spice, dry mustard, garlic powder and mix in with liquid.

Recipe Ingredients for Beef Stir Fry

3 oz Beef, Round, Top Round
1 cup, chopped Peppers, Sweet, Red
1 cup, strips Peppers, Sweet, Green
0.5 cup Onions
0.5 cup, chopped Carrots
0.5 oz Cornstarch
3 Teaspoon Soy Light Sauce
0.5 cup, diced Celery

Recipe Directions for Beef Stir Fry

  1. Slice beef in strips

  2. Saute in small amount of canola oil

  3. Set aside meat

  4. Cut veges

  5. Saute in small amount of oil.

  6. Add liquid to thicken

  7. Serve over rice

Categories

Main Dish

Nutrition Facts
Serving Size 628.0g
Amount Per Serving
Calories
416
Calories from Fat
85
% Daily Value*
Total Fat
9.4g
14%
Saturated Fat
3.2g
16%
Trans Fat
0.0g
Cholesterol
72mg
24%
Sodium
156mg
7%
Potassium
1430mg
41%
Total Carbohydrates
51.9g
17%
Dietary Fiber
9.1g
36%
Sugars
19.7g
Protein
31.3g
Vitamin A 325% Vitamin C 503%
Calcium 10% Iron 23%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Low in sodium
  • Very high in vitamin A
  • High in vitamin B6
  • Very high in vitamin C
  •   Bad points
  • High in sugar
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