Beef Stir Fry Recipe

Looking for an easy Beef Stir Fry recipe? Learn how to make Beef Stir Fry using healthy ingredients.


Submitted by dalvara3

Makes 6 servings



Delicious and Healthy Beef Stir Fry

Recipe Ingredients for Beef Stir Fry

3 carrots
3 stalks celery
1 onion, medium
4 cloves garlic
1 tsp ginger
12 oz beef
4 tsp corn starch
2 tsp soy sauce
1/2 tsp sugar
3/4 cup beef stock

Recipe Directions for Beef Stir Fry

  1. Slice beef into similar sized pieces

  2. Add 2 tsp corn starch, soy sauce and sugar to beef, mix and set aside

  3. Slice all vegetables into pieces of similar size and thickness (except garlic, which should be diced)

  4. Heat wok on medium-high heat

  5. Add 1 tsp oil, and once hot add beef mixture and stir fry until done, about 5 min, then remove and set aside

  6. Add 1 tsp oil, and once hot add garlic, ginger, and onion and stir fry for about 30 second

  7. Add rest of vegetables and stir fry for another 3-5 minutes

  8. Add stock and cover, reduce heat to medium

  9. Steam 3-5 minutes, until vegetables are crisp-tender

  10. Add about 3 tsp water to remaining corn starch and mix with fingers, then add to wok and stir until thickened

Categories

Beef, Main Dish

Nutrition Facts
Serving Size 150.7g
Amount Per Serving
Calories
143
Calories from Fat
33
% Daily Value*
Total Fat
3.7g
6%
Saturated Fat
1.4g
7%
Trans Fat
0.0g
Cholesterol
51mg
17%
Sodium
264mg
11%
Potassium
407mg
12%
Total Carbohydrates
8.2g
3%
Dietary Fiber
1.4g
6%
Sugars
2.8g
Protein
18.4g
Vitamin A 103% Vitamin C 7%
Calcium 3% Iron 12%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • High in niacin
  • High in phosphorus
  • Very high in selenium
  • Very high in vitamin A
  • High in vitamin B6
  • High in vitamin B12
  • High in zinc
  •   Bad points
  • High in cholesterol
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