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Beef Stir Fry Recipe

Looking for an easy Beef Stir Fry recipe? Learn how to make Beef Stir Fry using healthy ingredients.


Submitted by styrz

Makes 4 servings



Healthy Noms for the Broke Student

Recipe Ingredients for Beef Stir Fry

1 tbsp olive oil
3 tbsp shallots
2 cloves garlic
1/2 bell pepper
1 carrot
3 cups bok choy
200 g lean beef

Recipe Directions for Beef Stir Fry

  1. heat olive oil in wok/pan of choice

  2. toss in shallots, garlic, maybe ginger

  3. push them around till translucent

  4. add meat and stir fry for a couple of minutes

  5. add veggies and stir fry sauce

  6. ... stir frys aren't hard, u no

Categories

Main Dish

Nutrition Facts
Serving Size 145.0g
Amount Per Serving
Calories
148
Calories from Fat
60
% Daily Value*
Total Fat
6.7g
10%
Saturated Fat
1.7g
8%
Trans Fat
0.0g
Cholesterol
45mg
15%
Sodium
80mg
3%
Potassium
445mg
13%
Total Carbohydrates
5.3g
2%
Dietary Fiber
1.3g
5%
Sugars
2.0g
Protein
16.6g
Vitamin A 109% Vitamin C 74%
Calcium 7% Iron 13%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Low in sodium
  • High in phosphorus
  • High in selenium
  • Very high in vitamin A
  • High in vitamin B6
  • High in vitamin B12
  • Very high in vitamin C
  • High in zinc
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