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Beef Stir Fry Recipe

Looking for an easy Beef stir fry recipe? Learn how to make Beef stir fry using healthy ingredients.


Submitted by jen130

Makes 1 serving



beef stir fry with onion, squash, zucchini, soy sauce

Recipe Ingredients for Beef stir fry

1/2 lb lean beef
1 zucchini
1 squash
1 onion
1 tbsp soy sauce

Recipe Directions for Beef stir fry

Fry beef, squash, zucchini, onion, and soy sauce
Categories

Main Dish

Nutrition Facts
Serving Size 744.8g
Amount Per Serving
Calories
537
Calories from Fat
134
% Daily Value*
Total Fat
14.9g
23%
Saturated Fat
5.7g
29%
Trans Fat
0.0g
Cholesterol
202mg
67%
Sodium
1095mg
46%
Potassium
2136mg
61%
Total Carbohydrates
24.6g
8%
Dietary Fiber
6.3g
25%
Sugars
11.7g
Protein
75.8g
Vitamin A 16% Vitamin C 125%
Calcium 11% Iron 53%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • High in niacin
  • High in phosphorus
  • High in potassium
  • High in riboflavin
  • Very high in selenium
  • High in vitamin B6
  • High in vitamin B12
  • Very high in vitamin C
  • High in zinc
  •   Bad points
  • High in cholesterol
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