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Beef Stir Fry Recipe

Looking for an easy Beef Stir Fry recipe? Learn how to make Beef Stir Fry using healthy ingredients.


Submitted by bkerr1040

Makes 6 servings



Oriental Beef Stir Fry with heart healthy brown rice. Hint - use extra water or broth when cooking the brown rice to ensure it is not hard or crunchy.

Recipe Ingredients for Beef Stir Fry

2 tbsp Smart Balance Vegetable Oil
1 lb Lean Beef - Sliced Thin
2 1/2 cups Broccoli
2/3 lb Asparagus
3 medium Carrots - Sliced Thin
1/2 cup Peas - Frozen
3/4 cup Beef Broth
1/4 cup Soy Sauce
1/2 tsp Ground Ginger
2 tbsp Corn Starch - with a little water
3 cups Brown Rice

Recipe Directions for Beef Stir Fry

  1. Use 1 TBSP oil first to brown the beef. Remove beef and set aside - keep warm.

  2. Add remaining oil and saute the vegetables until just crisp.

  3. Add broth and soy sauce. Experement with other oriental sauces for different flavors.

  4. Simmer for 5 - 10 minutes. Add the corn starch mixture slowly while stiring constantly.

  5. Simmer an additional 5 minutes until thickened.

  6. Serve with cooked brown rice.

  7. Be sure to eat your Oriental Stir Fry with Chop Sticks for a real Asian delite.

Categories

Main Dish, Asian

Nutrition Facts
Serving Size 349.0g
Amount Per Serving
Calories
592
Calories from Fat
112
% Daily Value*
Total Fat
12.4g
19%
Saturated Fat
2.8g
14%
Trans Fat
0.0g
Cholesterol
67mg
22%
Sodium
783mg
33%
Potassium
955mg
27%
Total Carbohydrates
85.4g
28%
Dietary Fiber
6.8g
27%
Sugars
4.0g
Protein
34.5g
Vitamin A 119% Vitamin C 70%
Calcium 9% Iron 34%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Low in sugar
  • Very high in manganese
  • High in vitamin A
  • High in vitamin C
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