Beef Stir Fry Recipe

Looking for an easy Beef Stir Fry recipe? Learn how to make Beef Stir Fry using healthy ingredients.


Submitted by dsim590664547

Makes 3 servings



Beef/veggies with oriental type sauce served with rice

Recipe Ingredients for Beef Stir Fry

3 oz Beef, Top Sirloin
3 oz Beef, Top Sirloin
3 oz Beef, Top Sirloin
0.5 cup, chopped Peppers, Sweet, Red
0.5 cup chopped Red Onion
0.5 cup, chopped Broccoli
1 portion, amount of dry mix to make 8 fl oz prepared Soup, Beef Broth, Cubed, Dry
2 tbsp Corn Starch
3 serving Soy Sauce
3 tsp Ginger Root
0.5 oz Peanuts, All Types, Dry-roasted

Recipe Directions for Beef Stir Fry

Make sauce first: make broth, add couple drops Sesame oil, Rice Vinegar, garlic clove, 1T ginger, 2T honey, 2T cornstarch. Whisk over med. heat until thickened. Set aside. Stir fry veggies in 1T peanut oil, then beef. Add sauce and serve.
Categories

Beef, Main Dish, Asian, Advance

Nutrition Facts
Serving Size 179.8g
Amount Per Serving
Calories
244
Calories from Fat
70
% Daily Value*
Total Fat
7.8g
12%
Saturated Fat
2.4g
12%
Trans Fat
0.0g
Cholesterol
76mg
25%
Sodium
1060mg
44%
Potassium
487mg
14%
Total Carbohydrates
12.4g
4%
Dietary Fiber
1.7g
7%
Sugars
2.9g
Protein
29.1g
Vitamin A 17% Vitamin C 78%
Calcium 3% Iron 18%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A-
  Good points
  • High in selenium
  • High in vitamin B12
  • Very high in vitamin C
  • High in zinc
  •   Bad points
  • High in cholesterol
  • High in sodium
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