Beef Stir Fry Recipe

Looking for an easy Beef Stir Fry recipe? Learn how to make Beef Stir Fry using healthy ingredients.


Submitted by eliz_austin

Makes 4 servings



we had a beef cut left over so made an easy stir fry with an onion, pepper, and canned garlic

Recipe Ingredients for Beef Stir Fry

12 ounces flank steak
1/2 orange bell pepper
1 tbsp garlic
1 medium white onion
3 tablespoons olive oil
3 cups bean sprouts
3 tablespoons soy sauce
3 tablespoons sugar
1 tablespoon salt

Recipe Directions for Beef Stir Fry

  1. heat oil, sautée garlic, onion and peppers

  2. add leftover beef from previous meal

  3. add remaining seasoning (soy sauce, sugar)

Categories

Main Dish

Nutrition Facts
Serving Size 303.6g
Amount Per Serving
Calories
356
Calories from Fat
161
% Daily Value*
Total Fat
17.9g
28%
Saturated Fat
4.4g
22%
Trans Fat
0.0g
Cholesterol
47mg
16%
Sodium
2479mg
103%
Potassium
652mg
19%
Total Carbohydrates
20.1g
7%
Dietary Fiber
0.9g
4%
Sugars
11.4g
Protein
30.7g
Vitamin A 9% Vitamin C 125%
Calcium 5% Iron 17%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B+
  Good points
  • High in niacin
  • High in selenium
  • High in thiamin
  • Very high in vitamin C
  •   Bad points
  • Very high in sodium
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