Beef Stir Fry Recipe

Looking for an easy Beef Stir fry recipe? Learn how to make Beef Stir fry using healthy ingredients.


Submitted by nikki1288

Makes 6 servings



My beef stir fry with very teriyaki sauce

Recipe Ingredients for Beef Stir fry

6 ounce beef, cubed
1 cup (170g) teriyaki sauce
4 cups mixed vegetables
4 cups brown rice

Recipe Directions for Beef Stir fry

  1. Marinade meat for 8-12 hours or more

  2. Heat pan to medium heat

  3. Pour in meat and excess sauce

  4. cook until white/ light brown inside

  5. While meat is cooking steam veggies and make rice

  6. In a bowl combine all ingredients.

  7. Add a bit more sauce to taste.

Categories

Beef, Main Dish, Asian

Nutrition Facts
Serving Size 366.3g
Amount Per Serving
Calories
613
Calories from Fat
49
% Daily Value*
Total Fat
5.5g
8%
Saturated Fat
1.4g
7%
Trans Fat
0.0g
Cholesterol
25mg
8%
Sodium
2229mg
93%
Potassium
787mg
22%
Total Carbohydrates
115.5g
38%
Dietary Fiber
10.5g
42%
Sugars
6.7g
Protein
23.2g
Vitamin A 0% Vitamin C 10%
Calcium 9% Iron 28%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B-
  Good points
  • Low in saturated fat
  • Low in cholesterol
  • Very high in manganese
  •   Bad points
  • High in sodium
  • Contains alcohol
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