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Beef Stir Fry Mix Recipe

Looking for an easy Beef Stir Fry Mix recipe? Learn how to make Beef Stir Fry Mix using healthy ingredients.


Submitted by darleneseufzer

Makes 6 servings



What ever you have on hand and lots of garlic, garnish with mustard of your choice

Recipe Ingredients for Beef Stir Fry Mix

2 lbs ground beef
8 potatoes
12 oz frozen mixed vegetables
12 oz frozen corn
12 oz frozen green beans
1 onion
12 garlic cloves

Recipe Directions for Beef Stir Fry Mix

  1. brown onion, garlic and potatoes, brown burger, mix together in skillet with salt and pepper.

  2. Add veggies and let get hot.

Categories

Main Dish

Nutrition Facts
Serving Size 629.6g
Amount Per Serving
Calories
597
Calories from Fat
95
% Daily Value*
Total Fat
10.5g
16%
Saturated Fat
3.9g
19%
Trans Fat
0.0g
Cholesterol
135mg
45%
Sodium
150mg
6%
Potassium
2183mg
62%
Total Carbohydrates
70.6g
24%
Dietary Fiber
13.2g
53%
Sugars
8.5g
Protein
55.8g
Vitamin A 59% Vitamin C 124%
Calcium 9% Iron 44%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Low in sodium
  • High in phosphorus
  • High in potassium
  • High in selenium
  • High in vitamin B6
  • High in vitamin B12
  • Very high in vitamin C
  • High in zinc
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