Beef Stir-Fry with Broccoli & Oyster Sauce Recipe

Looking for an easy Beef stir-fry with broccoli & oyster sauce recipe? Learn how to make Beef stir-fry with broccoli & oyster sauce using healthy ingredients.


Submitted by yannalondon

Makes 2 servings



A convenient and tasty beef dish that can serve, two, four or more

Recipe Ingredients for Beef stir-fry with broccoli & oyster sauce

1 tbsp sunflower oil
200 g Beef
200 g Broccoli
1 onion , sliced
1 garlic clove , sliced
2 tbsp oyster sauce

Recipe Directions for Beef stir-fry with broccoli & oyster sauce

  1. Heat a wok until smoking, pour in the oil then add beef. Stir-fry for 2 mins, then tip onto a plate. Add broccoli with a splash of water then cook until broccoli turns bright green.

  2. Add the onion and stir-fry for 1 min, then add the garlic and cook for 1 min more. Pour in the oyster sauce and 125ml water. Bring to the boil and cook until reduced to a sticky sauce. Stir in the beef, along with any juices from the plate, then serve straight away.

Categories

Main Dish

Nutrition Facts
Serving Size 267.5g
Amount Per Serving
Calories
239
Calories from Fat
85
% Daily Value*
Total Fat
9.5g
15%
Saturated Fat
0.7g
3%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
145mg
6%
Potassium
404mg
12%
Total Carbohydrates
12.7g
4%
Dietary Fiber
3.6g
14%
Sugars
4.1g
Protein
26.6g
Vitamin A 12% Vitamin C 156%
Calcium 6% Iron 5%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A-
  Good points
  • Low in saturated fat
  • No cholesterol
  • Very high in vitamin C
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