Beef Stew (Works Iwth Lamb Too) Recipe

Looking for an easy Beef stew (works iwth lamb too) recipe? Learn how to make Beef stew (works iwth lamb too) using healthy ingredients.


Submitted by lisanvenice

Makes 12 servings



Hearty winter stew. Better the second day

Recipe Ingredients for Beef stew (works iwth lamb too)

20 oz Beef, Round, Bottom Round
8 cup Beef Broth
2 full glass (6.0 fl oz) Wine, Table, Red
20 oz Mushrooms
16 oz Onions
0.13 cup White Whole Wheat Flour
2 oz Butter
4 clove Garlic
0.5 tsp Pepper, Black
0.5 tsp Paprika
16 oz Potatoes, Boiled
16 oz Carrots
2 tsp Classic Dijon Mustard
1 tablespoon Rosemary
1 tablespoon Thyme

Recipe Directions for Beef stew (works iwth lamb too)

Sautee onions, garlic and mushrooms in butter. Remove and set aside. Flour meat and add pepper, then brown in remaining butter add veggies back and equal amounts of stock and water. Add wine and mustard and simmer for two hours, add root veggies and simmer for another half hour, add herbs and simmer for another half hour or so adding more water as needed
Categories

Beef, American, Simmer

Nutrition Facts
Serving Size 382.8g
Amount Per Serving
Calories
251
Calories from Fat
69
% Daily Value*
Total Fat
7.7g
12%
Saturated Fat
3.7g
18%
Trans Fat
0.0g
Cholesterol
59mg
20%
Sodium
372mg
16%
Potassium
485mg
14%
Total Carbohydrates
18.6g
6%
Dietary Fiber
3.2g
13%
Sugars
4.5g
Protein
21.5g
Vitamin A 130% Vitamin C 15%
Calcium 3% Iron 12%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
92% confidence
C
  Good points
  • High in selenium
  • Very high in vitamin A
  •   Bad points
  • Contains alcohol
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