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Beef Stew Warm Up. Recipe

Looking for an easy Beef Stew Warm up. recipe? Learn how to make Beef Stew Warm up. using healthy ingredients.


Submitted by cpacker1967

Makes 4 servings



Old fashioned Beef Stew, perfect for those fall days.

Recipe Ingredients for Beef Stew Warm up.

8 oz Beef, Flank
8 oz Carrots, Baby
1 cup pieces Mushrooms
1 cup Potatoes, Boiled, Cooked In Skin, Flesh
2 tbsp Tomato Paste
1 cup Apple Juice
1 cup, cubes Turnips
1 cup Corn, Whole Kernel
1 cup Cut Green Beans
1 serving Maple Leaf Regular Bacon
1 Teaspoon Worcestershire Sauce
1 oz Flour

Recipe Directions for Beef Stew Warm up.

Flour beef and brown on stove. Add to crockpot. Add all ingredients to pot except tomato paste. Use all the liquid for the canned veggies. Add water if necessary. Cook on high 4 hours or low for 8. Add tomatoe paste 1/2 hour before serving. Add a little water and flour to thicken if wanted.
Categories

Main Dish

Nutrition Facts
Serving Size 455.4g
Amount Per Serving
Calories
387
Calories from Fat
130
% Daily Value*
Total Fat
14.4g
22%
Saturated Fat
2.0g
10%
Trans Fat
0.0g
Cholesterol
31mg
10%
Sodium
431mg
18%
Potassium
819mg
23%
Total Carbohydrates
40.7g
14%
Dietary Fiber
6.2g
25%
Sugars
16.0g
Protein
23.5g
Vitamin A 161% Vitamin C 73%
Calcium 5% Iron 20%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
92% confidence
A-
  Good points
  • Very high in vitamin A
  • High in vitamin C
  •   Bad points
  • High in sugar
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