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Beef Stew, Varient 1 Recipe

Looking for an easy Beef Stew, Varient 1 recipe? Learn how to make Beef Stew, Varient 1 using healthy ingredients.


Submitted by lorrieena

Makes 12 servings



From-the-pantry beef-lentil-barley stew. Makes about 3 quarts of stew.

Recipe Ingredients for Beef Stew, Varient 1

340 grams Beef, Round, Top Round
64 grams Carrots
340 grams Potatoes, Boiled
113 grams Lentils
100 grams Barley, Pearled
454 grams Beef Broth
1 cup, chopped(175 g) Chard, Swiss
2 medium stalks(110 g) Celery

Recipe Directions for Beef Stew, Varient 1

Add all ingredients to slow-cooker, stir well. Season to taste with salt & pepper. Cook on low 8 hours. Serve with bread if desired.
Categories

Beef, Main Dish, Slow Cook

Nutrition Facts
Serving Size 141.3g
Amount Per Serving
Calories
152
Calories from Fat
27
% Daily Value*
Total Fat
3.0g
5%
Saturated Fat
1.1g
6%
Trans Fat
0.0g
Cholesterol
24mg
8%
Sodium
149mg
6%
Potassium
332mg
9%
Total Carbohydrates
18.4g
6%
Dietary Fiber
3.3g
13%
Sugars
0.7g
Protein
12.7g
Vitamin A 36% Vitamin C 10%
Calcium 2% Iron 8%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Low in sugar
  • High in selenium
  • Very high in vitamin A
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