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Beef Stew - Tbl Recipe

Looking for an easy Beef Stew - TBL recipe? Learn how to make Beef Stew - TBL using healthy ingredients.


Submitted by janae18

Makes 4 servings



http://www.dietsinreview.com/recipes/moms-new-beef-stew/

Recipe Ingredients for Beef Stew - TBL

1 tablespoon Whole Grain Oat Flour
1/8 teaspoon Garlic Powder
1/8 teaspoon salt, plus more to taste
1 pinch ground black pepper, plus more to taste
1 pound top round steak, cut into 1" cubes
2 teaspoons extra-virgin olive oil
8 ounces button mushrooms, each halved
1 onion, cut into bite-size pieces
1 tablespoon minced garlic
1 teaspoon dried thyme
28 ounces each lower-sodium, fat-free beef broth
2 large carrots, peeled and cut into bite-size pieces
1 pound sweet potatoes, peeled and cut into 1" cubes

Recipe Directions for Beef Stew - TBL

  1. In a medium resealable plastic bag, combine the flour, garlic powder, salt, and pepper. Add the beef and shake the bag until all the cubes are coated. Refrigerate for at least 15 minutes.

  2. Set a large nonstick soup pot over medium-high heat until it is hot enough for a spritz of water to sizzle on it. Add the oil. Add the reserved beef cubes to the pot in a single layer.

  3. Cook for about 1 minute per side, or until browned. Reduce the heat to medium.

  4. Add the mushrooms, onion, garlic, and thyme. Cook for about 10 minutes or until the onion is tender, stirring occasionally with a wooden spoon and scraping any browned bits from the pan bottom.

  5. Add the broth and carrots. Increase the heat to high. When the broth comes to a boil, reduce the heat to low so the mixture simmers gently.

  6. Cover and cook for 45 minutes.

  7. Add the potatoes. Cook for another 45 minutes, or until the beef is fork tender. Season with additional salt and pepper.

  8. Serve your beef stew immediately.

Categories

Main Dish

Nutrition Facts
Serving Size 552.7g
Amount Per Serving
Calories
457
Calories from Fat
116
% Daily Value*
Total Fat
12.9g
20%
Saturated Fat
3.9g
20%
Trans Fat
0.0g
Cholesterol
95mg
32%
Sodium
553mg
23%
Potassium
1773mg
51%
Total Carbohydrates
41.1g
14%
Dietary Fiber
7.0g
28%
Sugars
4.4g
Protein
43.7g
Vitamin A 124% Vitamin C 42%
Calcium 6% Iron 27%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • High in niacin
  • High in potassium
  • High in selenium
  • Very high in vitamin A
  • High in vitamin B6
  • High in zinc
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