Beef Stew Soup Recipe

Looking for an easy beef stew soup recipe? Learn how to make beef stew soup using healthy ingredients.


Submitted by jesseezgirl

Makes 16 servings



Xtra chunky bf veg soup, like beef stew.

Recipe Ingredients for beef stew soup

23 oz Beef
8 quarts of water
2 large Onions
6 stalks Celery
7 medium Carrots
1/2 serving organic mixed vegetables w/shelled edamame
1 tsp Sea Salt
4 serving Salt Substitute
1 tsp Soy Sauce
1 serving Worcestershire Sauce, Reduced Sodium, Lea and Perrins
6 medium (2-1/4" to 3-1/4" dia.) Potatoes, Boiled
1 tsp Italian Seasoning

Recipe Directions for beef stew soup

Boil beef stew chunks, onion, garlic and seasoning for a couple of hours; add the vegetables in the last 30 minutes prior to serving.
Categories

Main Dish

Nutrition Facts
Serving Size 638.3g
Amount Per Serving
Calories
136
Calories from Fat
24
% Daily Value*
Total Fat
2.7g
4%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
214mg
9%
Potassium
518mg
15%
Total Carbohydrates
17.7g
6%
Dietary Fiber
2.4g
10%
Sugars
3.1g
Protein
10.8g
Vitamin A 93% Vitamin C 14%
Calcium 4% Iron 2%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
95% confidence
B+
  Good points
  • No saturated fat
  • No cholesterol
  • High in potassium
  • Very high in vitamin A
  •  
    Join Calorie Count - It's Easy and Free!
    CREATE FREE ACCOUNT
    Advertisement