Important Update: Calorie Count will be shutting down on March 15th. Please click here to read the announcement. Data export is available.

Beef Stew Soup Recipe

Looking for an easy Beef Stew Soup recipe? Learn how to make Beef Stew Soup using healthy ingredients.


Submitted by paraselene

Makes 6 servings



Made from ingredients around the house from CostCo/Fred Meyer. Nothing organic/lean/etc. It's not actually stew, mainly because our oven is broken and we don't have the right kind of appliances at the moment.

Recipe Ingredients for Beef Stew Soup

1 pound Beef, Loin, Bottom Sirloin Butt, Tri-tip Steak
1 1/2 potato, diced
3/4 yellow onion, sliced
2 cans beef stock
1/2 tsp salt
4 tbsp flour
3 cups water
1 tbsp canola oil

Recipe Directions for Beef Stew Soup

  1. Slice beef into rough cube shapes. Cook in oil until brown; if not fully cooked, don't worry, it'll finish cooking later.

  2. Using slotted spoon, remove beef. Add one cup water; cook onions and potatoes in juices.

  3. Add two cans beef stock, 4 tbsp flour, 2 cups water. Re-add beef, let simmer for ten minutes. Salt to taste.

Categories

Beef, Potatoes, Vegetables, Soup, Simmer

Nutrition Facts
Serving Size 390.7g
Amount Per Serving
Calories
228
Calories from Fat
67
% Daily Value*
Total Fat
7.4g
11%
Saturated Fat
2.2g
11%
Trans Fat
0.0g
Cholesterol
67mg
22%
Sodium
682mg
28%
Potassium
582mg
17%
Total Carbohydrates
12.7g
4%
Dietary Fiber
1.3g
5%
Sugars
0.9g
Protein
26.0g
Vitamin A 0% Vitamin C 16%
Calcium 3% Iron 19%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A-
  Good points
  • Low in sugar
  • High in niacin
  • High in phosphorus
  • Very high in selenium
  • High in vitamin B6
  • High in vitamin B12
  • High in zinc
  •   Bad points
  • High in sodium
  • Join Calorie Count - It's Easy and Free!
    CREATE FREE ACCOUNT
    Advertisement