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Beef Stew W/ Rice Recipe

Looking for an easy Beef stew w/ rice recipe? Learn how to make Beef stew w/ rice using healthy ingredients.


Submitted by tgtabo2

Makes 4 servings



Beef stew to eat over white rice

Recipe Ingredients for Beef stew w/ rice

1 lb beef
1/2 green pepper
1/2 onion
16 oz diced tomatoes
16 oz tomato sauce
3 cloves garlic
1/2 cup carrots

Recipe Directions for Beef stew w/ rice

  1. chop veggies

  2. add all ingredients to pan

  3. simmer until beef is tender

  4. serve over rice

Categories

Main Dish

Nutrition Facts
Serving Size 384.8g
Amount Per Serving
Calories
276
Calories from Fat
67
% Daily Value*
Total Fat
7.5g
12%
Saturated Fat
2.8g
14%
Trans Fat
0.0g
Cholesterol
101mg
34%
Sodium
686mg
29%
Potassium
1200mg
34%
Total Carbohydrates
14.6g
5%
Dietary Fiber
4.0g
16%
Sugars
9.4g
Protein
37.5g
Vitamin A 74% Vitamin C 61%
Calcium 5% Iron 30%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • High in iron
  • High in niacin
  • High in phosphorus
  • High in potassium
  • Very high in selenium
  • Very high in vitamin A
  • High in vitamin B6
  • High in vitamin B12
  • Very high in vitamin C
  • High in zinc
  •   Bad points
  • High in cholesterol
  • High in sodium
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