Beef Stew, Reduced Sodium Recipe

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Looking for an easy Beef Stew, Reduced Sodium recipe? Learn how to make Beef Stew, Reduced Sodium using healthy ingredients.


Submitted by 100_2big

Makes 6 servings



Filling yet not full of salt. Cooking on high setting will result in the meat being tough.

Recipe Ingredients for Beef Stew, Reduced Sodium

24 oz Stew Vegetables
31.68 oz Tender Beef Beef Roast
4 medium (4-1/8" long) Onions, Spring Or Scallions
1 serving Worcestershire Sauce, Reduced Sodium (Lea& Perrins)
3 tsp Spices Whole Black Pepper
729 grams Tomato Juice
2 Teaspoon Thyme
2 serving Vegetable Broth - Home Made NSA
2 tbsp Corn Starch
1 serving Beef Broth - NS - Herb Ox

Recipe Directions for Beef Stew, Reduced Sodium

  1. Cut beef into 1" cubes and brown on all sides in a covered skillet to capture all moisture.

  2. Cut knob onion bulbs into 1" pieces and green portions every 1/4'.

  3. Add beef, beef juices,tomato juice, knob onions, pepper, beef broth packet,thyme and one bay leaf broken in half to crock pot.

  4. cook on low until beef is cooked through.

  5. Add worcestershire sauce and stew vegetables.

  6. Cook until vegetables are tender and serve.

Categories

Beef, Main Dish, American

Nutrition Facts
Serving Size 398.9g
Amount Per Serving
Calories
361
Calories from Fat
143
% Daily Value*
Total Fat
15.9g
24%
Saturated Fat
6.6g
33%
Trans Fat
0.0g
Cholesterol
86mg
29%
Sodium
168mg
7%
Potassium
310mg
9%
Total Carbohydrates
21.0g
7%
Dietary Fiber
2.2g
9%
Sugars
7.8g
Protein
30.6g
Vitamin A 38% Vitamin C 40%
Calcium 2% Iron 24%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
92% confidence
C+
  Good points
  • Low in sodium
  • High in vitamin A
  • Very high in vitamin B12
  • High in vitamin C
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