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Beef Stew Recipe

Looking for an easy Beef Stew recipe? Learn how to make Beef Stew using healthy ingredients.


Submitted by kbrashears

Makes 6 servings



Thisis an easy to fix meal that even your husband will like.

Recipe Ingredients for Beef Stew

2 lbs sirloin steak
12 oz potatoes
4 carrots
1/4 cup onion
2 teaspoons Tapioca
2 teaspoons sugar
2 cup Frozen Green Beans
1 c. Tomato Juice

Recipe Directions for Beef Stew

Put in low crockpot for 9 hours or in oven at 250 for 5 hours.
Categories

Main Dish

Nutrition Facts
Serving Size 336.1g
Amount Per Serving
Calories
369
Calories from Fat
86
% Daily Value*
Total Fat
9.6g
15%
Saturated Fat
3.7g
18%
Trans Fat
0.0g
Cholesterol
135mg
45%
Sodium
240mg
10%
Potassium
1137mg
32%
Total Carbohydrates
20.2g
7%
Dietary Fiber
4.1g
16%
Sugars
6.5g
Protein
48.1g
Vitamin A 141% Vitamin C 39%
Calcium 5% Iron 33%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • High in niacin
  • High in phosphorus
  • Very high in selenium
  • Very high in vitamin A
  • High in vitamin B6
  • High in vitamin B12
  • High in vitamin C
  • High in zinc
  •   Bad points
  • High in cholesterol
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