Beef Stew Recipe

Looking for an easy beef stew recipe? Learn how to make beef stew using healthy ingredients.


Submitted by scalong

Makes 6 servings



Beef stew with potatoes and carrots

Recipe Ingredients for beef stew

1 lb beef stew meat
1 large onion, chopped
750 g chopped tomatoes
2 large yukon gold potatoes, chopped
3 carrots, chopped
2 cups red wine

Recipe Directions for beef stew

  1. dredge meat in flour and brown

  2. add vegetables, wine and thyme

  3. cook until done

Categories

Main Dish

Nutrition Facts
Serving Size 434.4g
Amount Per Serving
Calories
339
Calories from Fat
46
% Daily Value*
Total Fat
5.1g
8%
Saturated Fat
1.9g
9%
Trans Fat
0.0g
Cholesterol
67mg
22%
Sodium
93mg
4%
Potassium
1334mg
38%
Total Carbohydrates
33.9g
11%
Dietary Fiber
4.9g
20%
Sugars
8.3g
Protein
27.2g
Vitamin A 94% Vitamin C 48%
Calcium 6% Iron 24%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B+
  Good points
  • Low in sodium
  • High in potassium
  • High in selenium
  • Very high in vitamin A
  • High in vitamin B6
  • High in vitamin B12
  • High in vitamin C
  • High in zinc
  •   Bad points
  • Contains alcohol
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