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Beef Stew Recipe

Looking for an easy Beef Stew recipe? Learn how to make Beef Stew using healthy ingredients.


Submitted by ignayshus

Makes 1 serving



1650kc You can also do this in a big pot if crockpotting isn't your thing. Just bring liquids and beef to boil and simmer for 2 hours instead, adding your taters and carrots after the first hour and maybe not cutting them as thick.

Recipe Ingredients for Beef Stew

1/2 tbsp olive oil
1 onion
18 oz beef stew meat
2 potato
4 carrot
340 g Beer
12 oz beef broth
4 clove garlic
1 tbsp Cocoa, Dry Powder, Unsweetened

Recipe Directions for Beef Stew

  1. Braise beef, put in crockpot

  2. Dice and sautee onion for 7 minutes in the beef juice

  3. Dice and sautee garlic for 1 minute

  4. Add beef broth

  5. Add 12oz of Guinness and bring to boil

  6. Transfer to crockpot

  7. Thick cut potatoes and carrots

  8. Add to crockpot

  9. Put on lowest setting and go to bed.

  10. Add 1tsp of rosemary, 1tsp of thyme and maybe a bay leaf if you want to get fancy.

  11. Wake and enjoy.

Categories

American

Nutrition Facts
Serving Size 1908.6g
Amount Per Serving
Calories
1625
Calories from Fat
379
% Daily Value*
Total Fat
42.1g
65%
Saturated Fat
14.5g
73%
Trans Fat
0.0g
Cholesterol
454mg
151%
Sodium
1615mg
67%
Potassium
4852mg
139%
Total Carbohydrates
111.4g
37%
Dietary Fiber
18.2g
73%
Sugars
20.1g
Protein
174.0g
Vitamin A 815% Vitamin C 156%
Calcium 25% Iron 125%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • High in phosphorus
  • High in selenium
  • Very high in vitamin A
  • High in vitamin B6
  • High in vitamin B12
  • High in zinc
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