Beef Stew Recipe

Looking for an easy Beef Stew recipe? Learn how to make Beef Stew using healthy ingredients.


Submitted by acoc503285669

Makes 1 serving



homemade beef stew, no salt, all raw veggies

Recipe Ingredients for Beef Stew

0.25 cup, chopped Carrots
0.75 cup, diced Celery
0.25 cup, chopped Onions
1 cup Potatoes, Boiled, Cooked In Skin, Flesh
0.25 cup, pieces or slices Mushrooms
2 cup Beef Broth
2 tbsp Gravy, Brown, Dry

Recipe Directions for Beef Stew

chop all veggies into bite size pieces, add liquid and beef, cook on low in slow cooker for 7 hrs
Categories

Soup

Nutrition Facts
Serving Size 824.3g
Amount Per Serving
Calories
287
Calories from Fat
14
% Daily Value*
Total Fat
1.6g
2%
Saturated Fat
0.5g
3%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
4124mg
172%
Potassium
1233mg
35%
Total Carbohydrates
52.4g
17%
Dietary Fiber
6.2g
25%
Sugars
10.3g
Protein
18.0g
Vitamin A 115% Vitamin C 47%
Calcium 8% Iron 6%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
92% confidence
A
  Good points
  • Low in saturated fat
  • Very low in cholesterol
  • High in potassium
  • Very high in vitamin A
  • High in vitamin B6
  • High in vitamin C
  •   Bad points
  • Very high in sodium
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