Beef Stew Recipe

Looking for an easy beef stew recipe? Learn how to make beef stew using healthy ingredients.


Submitted by nsgardener

Makes 12 servings



ordinary beef stew. to be changed as needed

Recipe Ingredients for beef stew

560 grams carrots
2 cups mushrooms
700 grams beef
1/10 cups green beans
10 grams celery
1 Beef Bouillon cubes,Dry
400 grams onions
1 tbs oil
425 grams parsnips
284 grams mushroom soup

Recipe Directions for beef stew

brown meat with oil. add onions. add rest plus seasonings
Categories

Main Dish

Nutrition Facts
Serving Size 212.4g
Amount Per Serving
Calories
207
Calories from Fat
61
% Daily Value*
Total Fat
6.8g
10%
Saturated Fat
2.0g
10%
Trans Fat
0.0g
Cholesterol
52mg
17%
Sodium
240mg
10%
Potassium
622mg
18%
Total Carbohydrates
16.6g
6%
Dietary Fiber
3.8g
15%
Sugars
5.7g
Protein
19.7g
Vitamin A 113% Vitamin C 19%
Calcium 5% Iron 14%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • High in selenium
  • Very high in vitamin A
  • High in vitamin B12
  • High in zinc
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