Beef Stew Recipe

Looking for an easy Beef Stew recipe? Learn how to make Beef Stew using healthy ingredients.


Submitted by kimmylynn

Makes 8 servings



Beef Stew with carrots and parsnips. I use grape tomatoes.

Recipe Ingredients for Beef Stew

2 lb beef
2 cups parsnips
3 cups carrots
3 cups beef broth
1 onion
1/2 cup tomato

Recipe Directions for Beef Stew

Cut beef, parsnips, and carrots in chunks. Slice onion. Add everything to crockpot and cook on high all day.
Categories

Main Dish

Nutrition Facts
Serving Size 301.0g
Amount Per Serving
Calories
275
Calories from Fat
69
% Daily Value*
Total Fat
7.7g
12%
Saturated Fat
2.9g
15%
Trans Fat
0.0g
Cholesterol
101mg
34%
Sodium
394mg
16%
Potassium
833mg
24%
Total Carbohydrates
12.0g
4%
Dietary Fiber
3.1g
12%
Sugars
4.3g
Protein
37.2g
Vitamin A 101% Vitamin C 17%
Calcium 5% Iron 24%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • High in niacin
  • High in phosphorus
  • Very high in selenium
  • Very high in vitamin A
  • High in vitamin B6
  • High in vitamin B12
  • High in zinc
  •   Bad points
  • High in cholesterol
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