Beef Stew Recipe

Looking for an easy beef stew recipe? Learn how to make beef stew using healthy ingredients.


Submitted by ashleyk1982

Makes 10 servings



hearty meal for cold weather days. Lots of Vegetables and low on the calories.

Recipe Ingredients for beef stew

2 cans of cream of chicken soup
2 cans tomato soup
2 cans cream of mushroom soup
2 lb. beef roast
3 potatoes
4 carrots
1 lb. mixed vegetables

Recipe Directions for beef stew

  1. put soupa and meat and pearl onions into a large rosating pan and cook at 250 for 4 hours.

  2. Add potatoes, carrots and mixed veg. cook for 2 more hours or until potatoes are tender.

Categories

Main Dish, Slow Cook

Nutrition Facts
Serving Size 465.0g
Amount Per Serving
Calories
401
Calories from Fat
132
% Daily Value*
Total Fat
14.7g
23%
Saturated Fat
4.6g
23%
Trans Fat
0.0g
Cholesterol
87mg
29%
Sodium
1428mg
59%
Potassium
986mg
28%
Total Carbohydrates
32.6g
11%
Dietary Fiber
4.5g
18%
Sugars
5.0g
Protein
33.2g
Vitamin A 112% Vitamin C 81%
Calcium 8% Iron 28%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A-
  Good points
  • High in selenium
  • Very high in vitamin A
  • High in vitamin B12
  • High in vitamin C
  • High in zinc
  •   Bad points
  • High in sodium
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