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Beef Stew Recipe

Looking for an easy Beef Stew recipe? Learn how to make Beef Stew using healthy ingredients.


Submitted by jsaki

Makes 12 servings



Beef Stew with Potatoes Corn and Green Beans

Recipe Ingredients for Beef Stew

16 oz raw Beef Stew Meat
6 potato small (1-3/4" to 2-1/4" dia) Potatoes, Red, Flesh And Skin
8 small (5-1/2" long) Carrots
2 cube Bouillon
240 grams Cut Green Beans Low Sodium
1 cup Whole Kernel Sweet Corn Less Sodium

Recipe Directions for Beef Stew

Brown Beef, Rosemary and Crushed Garlic. Add 2 cups water and 2 boulion cubes, bring to boil then set on low for 1 hour. Then add veggies and leave on low for another hour.
Categories

Main Dish

Nutrition Facts
Serving Size 218.4g
Amount Per Serving
Calories
160
Calories from Fat
21
% Daily Value*
Total Fat
2.3g
4%
Saturated Fat
0.7g
3%
Trans Fat
0.0g
Cholesterol
25mg
8%
Sodium
262mg
11%
Potassium
591mg
17%
Total Carbohydrates
23.8g
8%
Dietary Fiber
3.1g
12%
Sugars
3.8g
Protein
11.2g
Vitamin A 113% Vitamin C 19%
Calcium 3% Iron 10%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B+
  Good points
  • Low in saturated fat
  • High in potassium
  • Very high in vitamin A
  • High in vitamin C
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