Beef Stew Recipe

Looking for an easy Beef Stew recipe? Learn how to make Beef Stew using healthy ingredients.


Submitted by scmp343

Makes 2 servings



Beef cubes for stew with frozen vegetables and corn starch gravy

Recipe Ingredients for Beef Stew

8 oz raw Beef Cubes for Kabobs
1 serving Vegetables, frozen for stew
2 tbsp Corn Starch

Recipe Directions for Beef Stew

  1. Simmer beef cubes until tender.

  2. Add and cook frozen vegetables until tender.

  3. Add corn starch to water to make paste, add to stew and stir until desired consistency.

Categories

Main Dish

Nutrition Facts
Serving Size 163.5g
Amount Per Serving
Calories
213
Calories from Fat
54
% Daily Value*
Total Fat
6.0g
9%
Saturated Fat
2.0g
10%
Trans Fat
0.0g
Cholesterol
75mg
25%
Sodium
85mg
4%
Total Carbohydrates
11.5g
4%
Dietary Fiber
0.5g
2%
Sugars
1.0g
Protein
25.5g
Vitamin A 0% Vitamin C 0%
Calcium 2% Iron 15%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
33% confidence
C-
  Good points
  • Low in sodium
  • Low in sugar
  •   Bad points
  • High in cholesterol
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