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Beef Stew Recipe

Looking for an easy Beef Stew recipe? Learn how to make Beef Stew using healthy ingredients.


Submitted by christyjobrown

Makes 10 servings



Wow! This is Low Cholesterol and Sugar Free

Recipe Ingredients for Beef Stew

2 tbsp Extra Virgin Olive Oil
19 oz ( 1 serving ) Beef, Chuck, Clod Roast
8 potato (2-1/2" dia, sphere) Potatoes, Boiled, Cooked In Skin, Flesh
1 carrot (7-1/2") Carrots
1 stalk, medium (7-1/2" - 8" long) Celery
1 medium (2-1/2" dia) Onions
0.5 tsp Sea Salt
0.5 cup (8 fl oz) Water

Recipe Directions for Beef Stew

In heavy soup kettle brown in 2 T olive oil: beef cut into bite sized pieces. Cover meat with water just to the top. Simmer 3 hours covered. Add: potatoes, carrots, celery, onion, salt. Simmer covered for 1/2 hour or until vegetables are tender. Remove meat and vegetables from broth with a slotted spoon. Place in serving bowl. For gravy combine: water and whole grain flour. Stir flour and water into boiling broth. Continue stirring and boil for 2 minutes. Add salt and pepper to taste.
Categories

Main Dish

Nutrition Facts
Serving Size 199.8g
Amount Per Serving
Calories
222
Calories from Fat
62
% Daily Value*
Total Fat
6.9g
11%
Saturated Fat
1.7g
8%
Trans Fat
0.0g
Cholesterol
41mg
14%
Sodium
386mg
16%
Potassium
660mg
19%
Total Carbohydrates
23.7g
8%
Dietary Fiber
2.6g
10%
Sugars
1.8g
Protein
16.3g
Vitamin A 24% Vitamin C 26%
Calcium 2% Iron 11%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Low in sugar
  • High in selenium
  • High in vitamin A
  • High in vitamin B6
  • High in vitamin B12
  • High in vitamin C
  • High in zinc
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